Archive for October 2025

We live in a busy, often demanding world. On a good day, we handle our family and work responsibilities with ease; on a bad day our lives can feel overwhelming and make us anxious. We don’t always know how to deal with anxiety, but if you own a hot tub, a calming soak can be…

For decades, competitive athletes have used ice baths in their recovery and general wellness routines. Now, cold plunging has expanded beyond the world of professional sports to become a popular tool for anyone looking to perform at their best, whether at work, at home, or in everyday life. By making cold plunging part of your…

Improving your personal wellness doesn’t have to involve tedious treadmills, endless salads and hours of meditation. Sometimes the best thing you can do for yourself is nothing. When you unplug, unwind and simply relax, you can free yourself from distraction, reduce anxiety and calm your mind. After all, the mental aspect of wellness is every…